Dark is the best color for health benefits. Chocolate is delicious and we don't even realize that it is made from plants. Which means it contains many of the health benefits of vegetables. Some of us don't like eating vegetables but by eating healthy dark chocolate, we don't have to conceive that it's a vegetable that we are eating that contains hundreds of health giving benefits. These dark chocolate health benefits include antioxidants derived from a substance known as flavanoids. The function of these antioxidants is to take care of the body from free radicals against aging. A considerable amount of these antioxidants can be found on dark chocolates. The substance known as flavonoids produces Nitric Oxide that aides the body in relaxing its blood pressure. And these health benefits of dark chocolate also help balance the hormones in your body system.

This dark chocolate is very beneficial for the heart. Eating a small bar on a daily basis will aid the cardiovascular system working well and also for the heart to have well balanced function. And when it comes to heart, there are a couple benefits that this chocolate can give. It has the ability to lower your blood pressure and to lower your body fat index or cholesterol level. A few scientific studies have shown that it assists individuals with high blood pressure to lower their blood pressure by just eating a small bar of this dark chocolate. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein (LDL) cholesterol, which we know much better as the bad cholesterol, as much as up to 10 percent of the current cholesterol level.

The other benefit that this chocolate can bring aside from protecting the heart is that this dark chocolate tastes great. It also has the possibility to regulate endorphin production which gives a feeling of bliss and a bit of satisfaction and fulfillment. Its composition includes a element known as Serotonin which acts as an anti depressant. Healthy dark chocolate also contains a substance called Theobromine, which have found is a great source to excite the body and the brain.

For people that are more concerned about their figure, there's good news since it is said that there is no need to stop consuming chocolate but to eat the exact amount. Most of the fat in healthy chocolate does not affect body cholesterol level.

Don't consume a pound of chocolate a day since this is still a high calorie food. The proper intake of chocolate is more than likely around 100 grams, that's about 3 to 4 ounces per day. That would give you the maximum benefits that a chocolate contains. My recommendation is to divide the three to four ounces throughout the day, preferably about a half hour prior to a meal and to let it slowly melt in your mouth.

There are 300 known compounds and components in every single piece of chocolate. Any dark chocolate has more antioxidants compared to a milk chocolate or any other white chocolate since dark chocolate commonly has a cocoa content of 65 percent or even higher. Milk chocolate commonly has around half that and a lot more un-healthy fats added and white chocolate really has no cocoa at all - it is pure confection.

For the increased levels of antioxidants, and to get the health benefits that are talked about in the dark chocolate studies you see on the web, be sure to get dark chocolate that has not been heated up. Get raw or cold pressed dark cacao.

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