Despite their superstar position and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing intense fear. By being as prone to fear and panic as the rest of us, they expose how normal they can be.

A lot of these celebrities possess fears that hound millions of other non-celebrities. Exactly what do these celebs fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?

Celebrities and non-celebrities can break out into panic attacks when they encounter that which they fear the most. Although it is common to be merely uncomfortable about dealing with a certain fear or scary situation, there are many cases when the fear can be so overpowering that it brings about total panic.

What is a panic attack? A panic attack is really a sudden intense fear followed by a massive feeling of danger. It is frequently accompanied by anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It can even worsen into a debilitating condition that present a devastating impact on a person's loved ones, work, and social life. An attack can happen at anytime and it can interfere with day-to-day routines. An untreated panic disorder can possibly lead to drug abuse, depression and, in uncommon cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more powerful than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> racing heartbeat

> light-headedness

> fear that you're going crazy or about to die

Individuals who have full-blown, repeated episodes can be psychologically disabled by their affliction and should seek treatment. They should also keep away from places or objects that may trigger another panic attack. A panic attack is not dangerous, but it can be frightening, largely since it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a certified therapist can diagnose a panic disorder. Occasional bouts with worry and modest levels of anxiety are still considered normal. However, panic attacks that take place more than four times in a row is a sign that a person is under severe psychological stress. Individuals who experience frequent, debilitating panic attacks need to immediately look for the assistance of a mental heath professional for panic treatment.

The majority of insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are encouraged to join a support group or undergo sessions with a mental health specialist. Even something as simple as talking to a trusted friend, a family member, or a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Regular exercise may also have some calming effect on an individual saddled with worries.

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